Saturday, March 26, 2011

Stuffed Bell Peppers (Vegan)

My first kitchen mission.  To translate a great recipe into a (still great) vegan one.  Modified from M's original.  Love you, girl.

To have ready:
Four-Pepper Stack
4-6 large bell peppers, decapitated and seeded
1 tsp canola oil
1 large onion, chopped finely
8-10 cloves garlic, chopped finely
2 celery stalks, chopped finely (or an extra pepper)
3 scallions, chopped on the bias
1 small can diced tomatoes
1 small can tomato paste
1 package Yves Veggie Ground Round
1-2 cups cooked brown rice
1/2 cup spelt breadcrumbs
1/2 cup Soya cheese (cheddar flavored), shredded
1/2 cup fresh basil (or 3 tsp condensed/tubed basil), divided

Pre-Combined Spice Mix:
3 tsp celery salt,
3 tsp cumin,
2 tsp hot curry powder,
1 tsp ginger,
3 tsp cayenne pepper,
3 tsp red pepper flakes,
1 tsp onion powder/flakes,
1 tsp salt,
1 tsp black pepper

To do:
1.  Set the oven to 350 degrees F.

2.  Blanch the peppers, and take them out of the ice water to towel-dry.

3.  Sauté the onions, celery, and scallions in oil for a few minutes.

4.  Add in garlic, diced tomatoes, and 1/2 of the tomato paste until combined.

5.  Add in half the basil, around 2/3 of the spice mix, and the veggie ground round.  Let cook for 8-10 minutes, stirring occasionally.

Everything stewing together

6.  While letting the filling cook, prepare a tomato sauce for topping the bell peppers by combining the remaining tomato paste, 1/4 cup of water,  and the remaining spice mix.  Cook until just boiling, then remove from heat.

7.   Add the rice and breadcrumbs to the filling; stir until combined and heated through.


8.  Prepare a baking sheet/pan with foil; fill the peppers to the brim with the veggie ground round mixture.  Top with the tomato sauce and a bit of shredded Soya.

Peppers ready to be stuffed
Peppers, stuffed
Peppers, stuffed and topped
9.  Bake in oven for 20-25 min.  Top with vegan sour cream, additional tomato sauce, and/or additional shredded Soya, if desired.  Eat.  Sleep.  Be nicer to people.


Peppers, stuffed, topped, baked, and edible